 JELQ INSTRUCTION and TECHNIQUE          | ||
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Jelq BasisJelqing, which is also called milking, is an exercise which forces large amounts of blood into the penis by increasing the internal pressure. This exercise creates micro-tears in the structure of the penis, damage which is repaired overnight. Overworking or not taking days for rest will reduce the efficacy of this exercise. The effects of this exercise are increases in the length and the girth of the penis. Jelqing consists of applying an OK thumb and forefinger grip to the lubricated partially erect penis, restricting the blood flow into the penis and pulling the grip towards the tip of the penis, also called the glans. After a hand gets at the glans, the same movement should be performed with the second one. This process should be repeated for a number of strokes in a continuous milking motion. But each stroke should not last longer than three seconds. It is very important not to start jelqing before a previous warm up and it is also important to be followed by a cool down. This will relax the tissues and will minimize the chances of getting injured. Step By Step Jelqing
COMMENTS TO THIS SECTION
rockmarch
Is there an age limit tp start penis exercises and how does it take to yeild results. I am 42?
Our answer: absolutely all ages can enjoy these exercises for a healthier, happier sex life.
joseph
i continuously get an erection while jelqing maybe even once or twice, what can i do?
Our answer: When you start getting hard, stimulate your self to a very hard erection and start doing PC blasters until your erections becomes weak and you go back down to a semi-erection. Just keep repeating this process until you are so tired you have to stop. I did this for years and had amazing penis enlargement gains and tremendously strong erections.
habeeb
If I did the jelq exercise do I need of sex because I am married but after eight years my wife left me since three years I am not having sex and please write me in details what should I do to increase the lenght and thickness the size of my penis
Our answer: All you have to do is following PenileFitness OnLine Course. You will be amazed with the results.
vinny
Ive been jelqing for 3 months 26 days now and seen some improvement in the thickness of my skin of my penis and length and width.when does it end I feel Im not going to reach my goal any time soon with just jelqing.
Our answer: Every 30 days you must change up some aspect of your penis exercise routine. You also need to be doing lots of stretching,
chico
I have been doing the one hand jelq for 3 weeks now for 150 to 175 reps a session. I will work 2 days then let it rest one. I have not achaived any gains as of yet. suggestions?
Our answer: You have to do more than just one technique. you have to experiment.
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